As the crisp fall weather returns, it also brings along a wave of respiratory illnesses, especially as children head back to school and spend more time indoors. From common colds to influenza and even COVID-19, viral infections are particularly prevalent during the fall and winter months. For parents, knowing how to care for their children during these illnesses can be key to ensuring a smoother recovery.
For the smallest babies, keeping their noses clear is crucial for comfort, especially during feedings and sleep. Using a nasal bulb or home suction device, along with saline drops, can ease nasal congestion. While over-the-counter cold medications are not suitable for infants, simple measures like humidifiers and extra cuddles can go a long way.
For toddlers and school-age children, the “three H’s” — Honey, Hydration, and Humidifiers — are commonly recommended to alleviate cold symptoms. Children over one can benefit from small amounts of honey to soothe sore throats, while humidifiers can keep the air moist, making it easier for them to breathe. Fever reducers and plenty of rest are also vital for recovery.
Parents should stay vigilant for bacterial infections, which can sometimes follow viral ones. Symptoms like prolonged fever, worsening coughs, earaches, or headaches might require a pediatrician’s attention. Encouraging children to wash their hands regularly and get their flu vaccines are key preventive measures. Dr. Adda Winkes’ Direct Primary Care practice offers the advantage of same-day and next-day appointments, making it easier for families to access timely care when needed. With fall’s arrival, it’s the perfect time to ensure that children stay as healthy as possible during the cold season.