Less Than 1 in 5 Eligible Americans Are Undergoing Lung Cancer Screenings – Here’s Why
Less than 20% (19.6%) of Americans eligible for lung cancer screening are currently taking the necessary steps to detect this […]
Chair Yoga for Seniors: Gentle Exercises to Boost Flexibility and Health
For seniors seeking a gentle, accessible way to stay active, chair yoga is an ideal choice. This seated practice offers
Heart-Healthy Diet: A Guide to Building a Stronger Heart with Every Bite
In today’s world, maintaining a healthy heart has never been more critical. With cardiovascular disease as one of the leading
Concussion History Linked to Increased Risk of Postpartum Psychiatric Challenges
Key Takeaways Research published in the Journal of Clinical Psychiatry highlights a significant link between concussion history and increased risk
Why Exposure to More Daylight and Less Nighttime Light is Essential for Your Health
Our daily routines often revolve around diet, exercise, and sleep as primary health pillars, but the role of light exposure
Essential Guide to a Healthy Eating Plan for Optimal Wellness
A healthy eating plan is more than just a diet; it’s a lifestyle choice that fuels your body with the